Success Stories

Joni

“Caite and Beth are my forever friends and my go-to coaches wherever and whenever I need them. They’ve helped me embrace a healthier lifestyle, and I’m finally enjoying life to the fullest!”

Joni’s Key Achievements

  • Improved bloodwork results.
  • Eliminated bloating and sluggishness.
  • Gained a deeper understanding of how nutrition impacts mindset and behavior.

Tracey

“Caite and Beth are phenomenal coaches! Their ability to quickly read you, meet you where you are, and help you move forward is the best I’ve ever seen.”

Tracey’s Key Achievements

  • Gained accountability and stayed focused on personal priorities.
  • Learned to stand up for herself and recognize her value within her family.
  • Developed greater self-awareness and embraced personal empowerment.

Chris

“Working with Caite and Beth has been a life-changing experience. Their personalized approach, genuine care, and unwavering support have transformed how I connect with my health. I couldn’t recommend them more highly – they’re the best!”

Chris’ Key Achievements

  • Developed a deeper understanding of and connection with personal health.
  • Adopted healthier habits in eating, weight management, and sleep.
  • Benefited from personalized strategies and caring, supportive coaching.

Susie

“Caite and Beth have been with me every step of the way, offering encouragement, accountability, and tailored guidance that made real, sustainable progress possible. If you’re serious about getting healthy, I can’t recommend them enough—they are simply the best!”

Susie’s Key Achievements

  • Developed a sustainable mindset, habits, and routines for long-term progress.
  • Achieved significant health milestones through tailored guidance and accountability.
  • Gained consistent encouragement and support for both big and small victories.

Kitty

“I didn’t realize how much confidence I had lost until I started working with Caite and Beth. Their guidance helped me regain it, and now I’m truly happy with myself every day. They are the real deal!”

Kitty’s Key Achievements

  • Regained confidence through significant weight loss and mindset changes.
  • Experienced increased daily happiness and self-satisfaction.
  • Found personalized support from coaches who genuinely care and listen to goals and struggles.

Joann

“Caite and Beth’s incredible coaching and mentorship have been invaluable in every aspect of my journey. Their guidance has helped me grow not only as a coach but also as a person. I’m so thankful to have them by my side and excited for what the future holds!”

Joann’s Key Achievements

  • Gained invaluable guidance and mentorship, enhancing both personal and professional growth.
  • Developed confidence and skills as a health coach within a supportive and empowering community.
  • Found inspiration and excitement for the future through a strong sense of connection and support.

Colleen

“Taking that first step toward better health has changed the trajectory of my future. With the guidance of fabulous coaches and a supportive community, I’ve been able to achieve things I never thought were possible.”

Colleen’s Key Achievements:

  • Took proactive steps to prioritize health and well-being approaching a milestone birthday.
  • Changed the trajectory of her future, gaining confidence and strength to embrace new possibilities.
  • Benefited from invaluable coaching and community support, enabling personal growth and transformation.

Brenda

“I’m healthier than I’ve been in a very long time and feel amazing! Thank you, Caite, for your help, support, and guidance!”

Brenda’s Key Achievements

  • Regained health and energy, feeling better than ever.
  • Achieved lasting wellness with personalized support.
  • Gained confidence and motivation through expert coaching.

Jim E.

“We wanted to become healthier together, and working with Caite and Beth made all the difference. The biggest change has been our improved eating habits, portion control, and of course, weight loss. We feel and look better, and we’re grateful for their guidance and support!”

Jim’s Key Achievements

  • Adopted healthier eating habits and portion control.
  • Achieved significant weight loss and inches lost.
  • Increased energy and confidence in maintaining a healthier lifestyle.

Trisha

“Caite and Beth are truly caring, supportive, and down-to-earth coaches. They guided us every step of the way, making this journey not only achievable but enjoyable. We feel younger, healthier, and get compliments all the time! We are so grateful for their encouragement and expertise.”

Trisha’s Key Achievements

  • Successfully lost weight and inches, feeling healthier and more confident.
  • Developed sustainable habits for long-term wellness.
  • Gained motivation and support to stay on track with their health journey.

Eileen

“After years of trying different diets, I finally achieved my goal of getting healthy with Caite’s guidance. She encouraged me to do my best, and now my cravings for sweets are gone! It’s been 1.5 years, and I’m still maintaining my weight loss—thank you, Caite and Beth!”

Eileen’s Key Achievements

  • Successfully maintained weight loss for 1.5 years.
  • Eliminated cravings for sweets.
  • Achieved long-term health goals with sustainable habits.

“I’ve tried many programs throughout my adult life, but with the incredible support of Beth and Caite, I’ve successfully lost 42 pounds—and I’ve kept it off! More importantly, I now feel confident that I have the tools, resources, and mindset that I need to maintain my healthy weight for the long term.”

“One of my goals upon starting the coaching program was to keep myself accountable. Caite and Beth helped towards this by being supportive, and helping to see things from a different perspective. The biggest tangible change I’ve notices is that I’m not living in the dark anymore. I live in the light and share my story, successes, and challenges in hopes to encourage others.  My relationships with myself, food, and others have been the most significant changed that I’ve noticed. I would describe Caite and Beth as givers with huge hearts and fearless; I’d recommend them to everyone!”

“Caite and Beth help me work towards my goals; they are available to answer any questions I have concerning my weight loss, or to provide support when I have a bad moment and need a quick word. They have suggestions for me to try whenever I feel I need to eat something that would not be healthy for me and would be detrimental to the progress of my weight loss. They research other ways to support me by reading books that would help my mental focus, something which has always been a big drawback in me achieving my goals. They always go above and beyond being just a ‘rah-rah’ coach, and actually delve into why I do the things I do; the things that can actually prevent me from reaching my goal. The biggest tangible change that I have noticed since beginning the program is the comfort in knowing that I have them in my corner and they are there wanting me to succeed almost more than I even want it myself. I am more positive now that I used to be. Just knowing I have 2 women who believe in me and are always on my side is a great comfort. Caite and Beth are considerate, trustworthy, patient, kind, compassionate, and easy to talk to. I would recommend them to anyone who needs support to achieve or reach a goal they are having difficulty with.”

“My top three goals for starting the coaching program were to find a way to be healthier, recognize my mental health surrounding eating, and belief in myself. Caite and Beth helped me achieve my goals through education and by uplifting me when I was down. In the past, I wanted to give up and go completely off plan, but my coaches were willing to accommodate my calls or be firm with me when needed. The most significant change I noticed was I lost 65 lbs. and learned to keep most of it off. I have put on some weight in the past months by yoyoing on the plan, but I know what I am doing and get back on track. I would describe Caite and Beth as great leaders/coaches. They get to know their clients on a personal level to ensure they help them through struggles, that they may go through. Each week I am asked if there are any obstacles and how they can help get me through those times. It has been helpful as I have had many different struggles this year with my family. Caite and Beth are vested in my well-being and for me to reach my goals. I know if I did not have Caite and Beth as my coaches, I would have gained all my weight back and mental health would have suffered. They are both inspirations to me.”

“My top goal upon starting the coaching program was to lose weight so that I could become a healthier senior and to have individual, personal coaching. Caite and Beth were able to help me work towards my goals by always being there for my questions. The biggest tangible change I’ve noticed since beginning the program has been wisdom on better eating habits and a better outlook on difficult situations and setbacks. The most significant overall change I’ve noticed has been my ability to manage my lifestyle based on the better and healthier choices in my eating habits. I would describe Caite and Beth as diligent in providing the best support and helping me in my journey, while being non-judgmental in my needs. I would recommend them to guide and coach you during your journey.”

“My goal for starting a coaching program was to lose 5 pounds and learn a healthier lifestyle and learn how to maintain it. Caite and Beth listened to me and advised me on alternative ways of eating and how to express myself when offered food that I don’t want to eat. I have more energy, my sleeping habits have improved, and I don’t have cravings for certain foods. I am fitting in my clothes comfortably now!  Caite and Beth are informative, caring, and very knowledgeable. I would recommend them to anyone who is willing to make a change in their lifestyle.”

“I wanted to lose weight, feel better, and learn how to make good choices in my eating habits. Caite and Beth are great supporters and advocates in my journey. They are always available to help me look clearly at my choices and how they affected my health. I am now mindful that I am in control of much of my health through my daily choices of food and exercise. Caite and Beth are upbeat, compassionate, knowledgeable, and all-around amazing health coaches. I would recommend them to anyone interested in becoming their healthiest selves. They truly care about the people they help!”

Your journey to a healthier, more vibrant life starts with a single step.

Embrace the change today—schedule your COMPLIMENTARY consultation and take that first step toward lasting wellness.

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