As a young child, I imagined myself caring for others, which ultimately led me to choose a career in nursing, specifically in critical care, where I worked tirelessly to make a real impact. But as I dedicated myself to family, advanced my career, and earned two Master’s degrees while navigating demanding roles in healthcare and the pharmaceutical industry, my personal health often took a backseat. Like so many others, I became caught in a cycle of yo-yo dieting, pouring energy into work and family but rarely into myself.
My turning point came in two powerful moments: the first when I realized that to be the active, engaged grandmother I envisioned, I had to make changes; the second on a once-in-a-lifetime trip to the Swiss Alps. What should have been a scenic hike became a painful reminder that I was not where I wanted to be physically. The struggle on that mountain became my moment of truth—I promised myself that if I could make it down, I would reclaim my health.
I found a program that finally worked, not just for my physical health but for my mindset as well. This journey transformed not only my health but also my perspective: I began to see and feel the ripple effects of prioritizing my well-being. I had more confidence, focus, and energy, and I wanted others to experience this kind of transformation too.
Today, as a Certified Health and Wellness Coach, I help busy professionals—especially women who tirelessly care for others—to take that crucial first step toward a healthier, balanced life. My goal is to support you through the challenges and commitments you face daily while showing you that putting yourself on the priority list doesn’t take away from your responsibilities; it enhances everything you do. We often say, “I’ll focus on my health when things settle down.” But what if that time never arrives?
If you’re ready to stop waiting and start building a vibrant, healthier life now, I’m here to guide you, because there’s no better time than today to start living your best life.
