What is 1:1 health coaching?
Personal health coaching offers one-on-one sessions with a dedicated coach who assists you in reaching your wellness goals. This approach emphasizes building sustainable habits that lead to long-term, positive lifestyle shifts.
How can 1:1 health coaching benefit me?
Health coaching provides individualized support and accountability, helping you focus on areas like nutrition, fitness, stress management, and holistic wellness. It guides you in setting practical goals to foster long-term health improvements.
What should I expect during a typical health coaching session?
During a session, you can expect discussions that review your health history, present challenges, personal goals, and overall wellness. Your coach will use techniques like active listening, self-awareness practices, and motivational interviewing to help you craft effective steps toward better health.
How do I choose a health coach?
Choosing a health coach involves finding someone whose approach aligns with your personality, goals, and preferences. Look for a certified coach experienced in the areas that are important to you and whose coaching style matches your learning preferences. An initial consultation to discuss your goals will ensure that you feel comfortable and supported. Many trustworthy coaches offer a free consultation as a first step.
What if I need to cancel my appointment?
If you need to cancel or reschedule a session, please notify us at least 24 hours in advance to avoid losing your payment. If we don’t receive this notice, payment for the session will be forfeited. Additionally, if you miss a scheduled session without prior notice, no refund will be provided. Once a session is booked and paid for, we do not offer refunds or credits. While we strive to accommodate your needs, we also prioritize the schedules of our clients to maintain a high standard of service.
What credentials does a health coach have from the Institute for Integrative Nutrition (IIN)?
Health coaches who graduate from the Institute for Integrative Nutrition (IIN) are recognized, affiliated, or approved by organizations like the National Board for Health and Wellness Coaching (NBHWC) and the International Association for Health Coaches (IAHC). Many coaches go on to become certified members of these and other associations, continuing to demonstrate proficiency in coaching skills and uphold high ethical and professional standards. Caite Corripio and Beth Enslin are certified by the Institute for Integrative Nutrition (IIN) as Integrative Nutrition Health Coaches.
Are health coaches medically trained?
Health coaches may not have formal medical training, but they possess a strong knowledge base and understanding of health and wellness. Many are familiar with medical practices, but diagnosing, treating, or prescribing is outside their scope. Some coaches hold degrees in relevant fields or have certifications from organizations like the Institute for Functional Medicine (IFM), the National Association of Health and Wellness Coaches (NAHWC), and the International Coach Federation. Although not medical professionals, health coaches often collaborate with healthcare providers and may refer clients to medical experts when necessary. It’s essential to research and confirm the credentials of any potential coach, as educational standards vary by country, region, and organization.
When will I see results from health coaching?
Results vary greatly from person to person. Some clients see positive changes right away, while others notice gradual progress as they work toward balance and adopt healthier lifestyle changes. The timeline for results can range from immediate to over days, weeks, or even months, depending on individual goals and circumstances.
How often should I have sessions with a health coach?
Session frequency is customized to fit your goals and preferences. Some clients schedule sessions on an as-needed basis, while others prefer consistent support. Sessions typically last between 45 minutes and an hour, providing flexibility for different schedules and preferences.
How much should I pay for a health coach?
The cost of hiring a health coach varies widely based on factors such as expertise, certifications, location, and the services offered. Prices generally range from $75 to $1,000 per session, with higher rates often found in specific regions or urban centers. Many coaches offer package options or discounts for multiple sessions. It’s important to ask about fees during your consultation to confirm that the plan aligns with your needs and budget.
What are Healthy and Vibrant’s fees for health coaching?
To explore whether health coaching with Caite or Beth aligns with your goals, book a consultation. During this call, they will explain the fee structure and available payment options.
Do you accept health insurance?
Healthy and Vibrant operates independently of health insurance, focusing on personalized health coaching and support outside of traditional coverage. This allows us to customize our services to meet each client’s unique needs and goals. If you have questions about pricing or payment options, please contact us directly.
Is health coaching suitable for me if I already have medical conditions?
Health coaching can often complement medical care by focusing on lifestyle changes that support your treatment goals. Coaches can help you set objectives that align with your health needs. However, health coaching with Healthy and Vibrant is not a substitute for medical treatment, diagnosis, or therapy. If you have complex health issues like cancer, degenerative diseases, or severe mental health concerns, health coaching may not be appropriate. In these cases, it’s crucial to seek proper medical care. For conditions like autoimmune disorders, diabetes, thyroid issues, or metabolic syndrome, clients should be under medical supervision. Based on your situation, we may refer you to a medical specialist or mental health professional.
Are you HIPAA compliant?
At Healthy and Vibrant, we take client privacy seriously, though health coaches are generally not required to adhere to HIPAA regulations. HIPAA compliance typically applies to healthcare providers and entities that electronically transmit personal health information to third parties, such as insurance companies. If a health coach works within a hospital or other medical facility, they must follow that organization’s HIPAA guidelines. If you have specific concerns about privacy and confidentiality, please reach out to us directly.
Are health coaches licensed?
Health coaches educate clients about healthy eating and lifestyle choices, helping them set achievable goals and translate intentions into actions. They operate in various environments and provide services like general wellness guidance, motivation, and skill development to support healthier habits. While a license isn’t required for health coaching, those offering advanced nutrition care in certain settings must possess a state license in ‘Dietetics/Nutrition.’ Health coaches from Healthy and Vibrant graduated from the Institute of Integrative Nutrition and are working toward becoming Board Certified Health and Wellness Coaches.
