Resources

Your Free 100-Calorie Snack Guide

Healthy, on-the-go snack ideas for busy lifestyles. Find simple, 100-calorie options with serving sizes and tips to keep you fueled and on track, no matter how packed your schedule is.

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Healthy & Vibrant Video Library

Get inspired with expert tips, meal prep ideas, and wellness strategies from Caite & Beth. Browse our playlists and start taking action toward a healthier you!

Webinars

Join our monthly webinars for in-depth talks on health, mindset, and success.

Lifebook Series

Giving your wellness journey an extra boost through microhabits.

Recipe Ideas with Caite

Simple, healthy, and delicious meal prep tips.

Take charge of your wellness today!

Register now to secure your spot in our Monthly Wellness Webinar and start your journey toward a healthier, more vibrant life.

Calorie Tracker Sheets

Find the right calorie tracker for your needs. Our Food Group Trackers are designed to simplify meal planning and help you make mindful choices. Each tracker is tailored to different daily calorie goals. Click on the calorie amount of your choice to download your tracker sheet.

1200 Calories
1300 Calories
1400 Calories
1500 Calories
1600 Calories
1700 Calories
1800 Calories
1900 Calories
2000 Calories
2100 Calories
2200 Calories
2300 Calories
2400 Calories
2500 Calories

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Disclaimer: The information and services provided by Healthy and Vibrant, LLC are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Content is provided for awareness and general guidance. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health needs. Healthy and Vibrant, LLC is not responsible for any actions taken based on the information or services provided.